Visual Breathing Exercise

Want to take a quick break from your daily grind? Try this out for a couple minutes. Breathe in rhythm with the graphic below. Inhale as it expands and exhale as it contracts. Loosely focus your ey…

Source: Visual Breathing Exercise

2 thoughts on “Visual Breathing Exercise

  1. Thanks Terry. I think this is fabulous! So great for our visual learners (or those who are easily distracted– I might be referring to myself as well) or those who just want to do the same thing in a different way, which the power of should never be underestimated. I enjoyed trying/using/playing with the visual myself. 🙂


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