Visual Breathing Exercise

Want to take a quick break from your daily grind? Try this out for a couple minutes. Breathe in rhythm with the graphic below. Inhale as it expands and exhale as it contracts. Loosely focus your ey…

Source: Visual Breathing Exercise

Advertisements

2 thoughts on “Visual Breathing Exercise

  1. Thanks Terry. I think this is fabulous! So great for our visual learners (or those who are easily distracted– I might be referring to myself as well) or those who just want to do the same thing in a different way, which the power of should never be underestimated. I enjoyed trying/using/playing with the visual myself. 🙂

    Like

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out /  Change )

Google+ photo

You are commenting using your Google+ account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

w

Connecting to %s